Natural health by NIH
Magnesium deficiency: A more frequent phenomenon...
We may have abstract figures for vitamin and mineral consumption at the population level, but in practice we are far from the mark for many of these micronutrients....
Magnesium deficiency: A more frequent phenomenon...
We may have abstract figures for vitamin and mineral consumption at the population level, but in practice we are far from the mark for many of these micronutrients....
Why omega-3 fatty acids are essential...
Omega-3s are everywhere, and for good reason. These essential fatty acids are indispensable for optimal health. But do we really understand how they work, and what does science have to say about...
Why omega-3 fatty acids are essential...
Omega-3s are everywhere, and for good reason. These essential fatty acids are indispensable for optimal health. But do we really understand how they work, and what does science have to say about...
Natural supplements to combat insomni...
Sleep is a key factor in living a long, healthy life. Unfortunately, a large proportion of the population doesn't get optimal sleep, and...
Natural supplements to combat insomni...
Sleep is a key factor in living a long, healthy life. Unfortunately, a large proportion of the population doesn't get optimal sleep, and...
Supplements to improve mood and fight...
Mild depression and mood swings are increasingly common challenges, and it's important to know that there are natural ways to deal with them...
Supplements to improve mood and fight...
Mild depression and mood swings are increasingly common challenges, and it's important to know that there are natural ways to deal with them...
Are you ready to face the virus?
Every year, as summer draws to a close, a host of viruses such as the flu appear. So it's a good idea to have an effective immune system to protect yourself against...
Are you ready to face the virus?
Every year, as summer draws to a close, a host of viruses such as the flu appear. So it's a good idea to have an effective immune system to protect yourself against...
Seasonal Affective Disorder: How to avoid it
There's no denying that SAD is an increasingly prevalent condition in Quebec. In recent years, the prevalence of SAD has risen to 50...
Seasonal Affective Disorder: How to avoid it
There's no denying that SAD is an increasingly prevalent condition in Quebec. In recent years, the prevalence of SAD has risen to 50...