Natural supplements to combat insomnia and sleep disorders

Sleep is a key factor to be maximized if we hope to live a long and healthy life. Unfortunately, a large proportion of the population doesn't get optimal sleep, and this lack of sleep greatly affects several aspects of human health: emotional control, cognitive abilities, recovery, and even cellular aging. In fact, according to data from the Institut national de santé publique du Québec, around 40% of Quebec adults report sleep problems, and this figure only increases with age.

But the good news is that there are natural supplements that are effective in improving sleep quality. In this context, certain ingredients have become essential allies in the fight against insomnia and sleep disorders. Here's a roundup of the best natural supplements that can help you get back to restful sleep.

1. Magnesium for relaxation of body and mind

Magnesium is an essential mineral that plays a critical role in muscle and nerve relaxation. In fact, studies show that magnesium can help improve sleep quality, particularly in people suffering from insomnia. It promotes the production of GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system. Magnesium glycinate, present in the Trimag Ultra formula, is an excellent choice as it is easily absorbed and contributes to general body relaxation before bedtime.

2. Ashwagandha: An adaptogen against stress

Ashwagandha is a recognized adaptogen used for thousands of years in Ayurvedic medicine to manage stress and promote restful sleep. A recent study published in the Journal of Sleep Medicine demonstrated that Ashwagandha root extract could reduce the time it takes to fall asleep and improve sleep quality. In Adapt Plus 2.0, Ashwagandha plays a central role in reducing nervous system hyperactivity, facilitating a state of calm.

3. Theanine: calms the mind to help you fall asleep

L-theanine, an amino acid found in green tea, promotes relaxation without causing daytime drowsiness. It helps increase levels of GABA and dopamine in the brain, which are crucial for quality sleep. Research shows that L-theanine can improve sleep quality scores and reduce anxiety symptoms. For people who have trouble falling asleep because of a restless mind, L-theanine, present in the formula RESTFULL, is an ideal option, helping to calm brain activity.

4. Passionflower: Reducing anxiety for better sleep

Passionflower extract is well known for its anxiolytic effect. Used in traditional herbal medicine, it acts by increasing the level of GABA in the brain, thus promoting a state of relaxation. A study published in Phytotherapy Research revealed that passionflower improves sleep quality in people with sleep disorders. By incorporating passionflower into your routine, you can help reduce stress, which is often the main cause of insomnia.

5. Chamomile: soothes the digestive system and improves sleep

Chamomile has long been used for its relaxing and soothing properties. It increases GABA levels, preparing the body for rest. It is also present in the Herbal Night 2.0formula, where it not only contributes to a better night's sleep, but also soothes digestive inflammations which can sometimes disrupt the night. Better digestion also contributes to better sleep, and chamomile plays a key role in this.

6. Glycine: The amino acid for deep sleep

Glycine is an amino acid with calming effects, often underestimated for its benefits on sleep. It acts primarily by improving the quality of deep sleep, crucial for cellular regeneration and physical recovery. Glycine lowers core body temperature, a key factor in sleep initiation. It also influences the production of serotonin, a precursor of the sleep hormone melatonin. Studies show that taking glycine before bedtime can not only make it easier to fall asleep, but also improve overall sleep duration, offering a more refreshed awakening in the morning.

FAQ on natural sleep supplements

1. What's the best supplement to improve sleep quality?
The choice depends on the causes of your sleep problems. Magnesium is ideal for muscle relaxation, while ashwagandha is more effective for stress reduction. L-theanine helps calm the mind, while glycine promotes deep sleep.

2. Can Ashwagandha help with sleep?
Yes, Ashwagandha is an adaptogen that helps reduce stress, making it easier to fall asleep and improving overall sleep quality.

3. Why is glycine useful for sleep?
Glycine helps lower body temperature, facilitating the initiation of deep sleep and the regulation of sleep cycles. It is also involved in the production of serotonin, necessary for melatonin synthesis.

These natural solutions have the advantage of acting gently, without noticeable side effects, and often working synergistically to maximize benefits for sleep and overall health. Improving sleep quality is often the first step towards better overall health.