Natural health by NIH
Stress and the Brain: The Profound Impact on ...
Discover how chronic stress affects the prefrontal cortex, disrupting sleep, memory and cognitive functions. Learn about natural solutions to strengthen brain resilience.
Stress and the Brain: The Profound Impact on ...
Discover how chronic stress affects the prefrontal cortex, disrupting sleep, memory and cognitive functions. Learn about natural solutions to strengthen brain resilience.
Ashwagandha: Do you know this plant?
Ashwagandha may sound an exotic name, but the benefits of this Indian plant are very real. Do you know about its miraculous properties? Used for thousands of years in Ayurvedic medicine, Ashwagandha is one of the...
Ashwagandha: Do you know this plant?
Ashwagandha may sound an exotic name, but the benefits of this Indian plant are very real. Do you know about its miraculous properties? Used for thousands of years in Ayurvedic medicine, Ashwagandha is one of the...
Fatigue and Caffeine Abuse: A Natural Solution...
Fatigue and Caffeine Abuse: A Natural Solution with Adaptogens Introduction Chronic fatigue is a growing health problem in modern society. Between the demands of work,...
Fatigue and Caffeine Abuse: A Natural Solution...
Fatigue and Caffeine Abuse: A Natural Solution with Adaptogens Introduction Chronic fatigue is a growing health problem in modern society. Between the demands of work,...
The benefits of L-theanine: An Amino Acid...
Introduction L-theanine is an amino acid naturally present in green tea, renowned for its beneficial effects on relaxation and cognition. In this article, we explore the...
The benefits of L-theanine: An Amino Acid...
Introduction L-theanine is an amino acid naturally present in green tea, renowned for its beneficial effects on relaxation and cognition. In this article, we explore the...
Painful rule: understand your cycle to live better
Understanding your menstrual cycle is essential to alleviate painful periods and improve our quality of life. Often, we endure these periods with heavy resignation, marked by pain that seems uncontrollable....
Painful rule: understand your cycle to live better
Understanding your menstrual cycle is essential to alleviate painful periods and improve our quality of life. Often, we endure these periods with heavy resignation, marked by pain that seems uncontrollable....
Natural probiotic: the best choices for you
This article explores the importance of natural probiotics for digestive health. You will learn how natural probiotics, found in fermented foods, contribute to a healthy gut flora.
Natural probiotic: the best choices for you
This article explores the importance of natural probiotics for digestive health. You will learn how natural probiotics, found in fermented foods, contribute to a healthy gut flora.