Natural health by NIH

Restless legs syndrome: diet and health

Restless legs syndrome: nutrition and...

Restless legs syndrome, that strange sensation that makes you move your legs incessantly, especially in the evening, affects a significant proportion of the population. Did you know that...

Restless legs syndrome: nutrition and...

Restless legs syndrome, that strange sensation that makes you move your legs incessantly, especially in the evening, affects a significant proportion of the population. Did you know that...

Optimize your health with Omega-3: A practical guide

Optimize your health with Omega-3: A guide to...

Optimize Your Health with Omega-3: A Practical Guide If you've been browsing the aisles of your grocery store recently, you've probably noticed the words "rich in omega-3" on many...

Optimize your health with Omega-3: A guide to...

Optimize Your Health with Omega-3: A Practical Guide If you've been browsing the aisles of your grocery store recently, you've probably noticed the words "rich in omega-3" on many...

Relieving and understanding abdominal pain

Relieving and understanding abdominal pain

Abdominal pain, that common ailment that affects so many people, can sometimes seem mysterious and worrying. Yet understanding its origins and knowing how to relieve it is within reach...

Relieving and understanding abdominal pain

Abdominal pain, that common ailment that affects so many people, can sometimes seem mysterious and worrying. Yet understanding its origins and knowing how to relieve it is within reach...

Stress and persistent headaches: Understanding and solving them

Stress and persistent headaches: Understanding ...

Persistent headaches, often exacerbated by stress, are a common but troubling reality. Did you know that, according to the WHO, nearly 46% of the world's population suffers from...

Stress and persistent headaches: Understanding ...

Persistent headaches, often exacerbated by stress, are a common but troubling reality. Did you know that, according to the WHO, nearly 46% of the world's population suffers from...

Difficulty digesting and stress: natural solutions

Difficulty digesting and stress: natural solutions...

Difficulty digesting food is a fact of life for many of us, especially at busy times when stress comes to the table. Did you know that our emotions...

Difficulty digesting and stress: natural solutions...

Difficulty digesting food is a fact of life for many of us, especially at busy times when stress comes to the table. Did you know that our emotions...

Managing post-traumatic stress for better sleep

Managing post-traumatic stress for better sleep

Overcoming post-traumatic stress for soothed sleep Faced with post-traumatic stress, finding the path to restful sleep can seem an insurmountable quest. But there are strategies...

Managing post-traumatic stress for better sleep

Overcoming post-traumatic stress for soothed sleep Faced with post-traumatic stress, finding the path to restful sleep can seem an insurmountable quest. But there are strategies...