Natural health by NIH
Are you ready to face the virus?
Every year, as summer draws to a close, a host of viruses such as the flu appear. So it's a good idea to have an effective immune system to protect yourself against...
Are you ready to face the virus?
Every year, as summer draws to a close, a host of viruses such as the flu appear. So it's a good idea to have an effective immune system to protect yourself against...
Seasonal Affective Disorder: How to avoid it
There's no denying that SAD is an increasingly prevalent condition in Quebec. In recent years, the prevalence of SAD has risen to 50...
Seasonal Affective Disorder: How to avoid it
There's no denying that SAD is an increasingly prevalent condition in Quebec. In recent years, the prevalence of SAD has risen to 50...
Stress and the Brain: The Profound Impact on ...
Discover how chronic stress affects the prefrontal cortex, disrupting sleep, memory and cognitive functions. Learn about natural solutions to strengthen brain resilience.
Stress and the Brain: The Profound Impact on ...
Discover how chronic stress affects the prefrontal cortex, disrupting sleep, memory and cognitive functions. Learn about natural solutions to strengthen brain resilience.
Ashwagandha: Do you know this plant?
Ashwagandha may sound an exotic name, but the benefits of this Indian plant are very real. Do you know about its miraculous properties? Used for thousands of years in Ayurvedic medicine, Ashwagandha is one of the...
Ashwagandha: Do you know this plant?
Ashwagandha may sound an exotic name, but the benefits of this Indian plant are very real. Do you know about its miraculous properties? Used for thousands of years in Ayurvedic medicine, Ashwagandha is one of the...
Fatigue and Caffeine Abuse: A Natural Solution...
Fatigue and Caffeine Abuse: A Natural Solution with Adaptogens Introduction Chronic fatigue is a growing health problem in modern society. Between the demands of work,...
Fatigue and Caffeine Abuse: A Natural Solution...
Fatigue and Caffeine Abuse: A Natural Solution with Adaptogens Introduction Chronic fatigue is a growing health problem in modern society. Between the demands of work,...
The benefits of L-theanine: An Amino Acid...
Introduction L-theanine is an amino acid naturally present in green tea, renowned for its beneficial effects on relaxation and cognition. In this article, we explore the...
The benefits of L-theanine: An Amino Acid...
Introduction L-theanine is an amino acid naturally present in green tea, renowned for its beneficial effects on relaxation and cognition. In this article, we explore the...