The intestine: Our 2nd brain

Gut health is a subject of the utmost importance, and in recent years we've benefited from numerous scientific advances on the subject. What's more, our understanding and preventive approach is really coming to the fore when it comes to digestive health. We even know that there is a direct connection between digestive and brain health.

How the gut influences our mental well-being

The gut is often called our "second brain" because of the complex links between digestive health and mental health. This connection is ensured by the so-called gut-brain axis, a network of communication between our central nervous system (the brain) and our enteric nervous system (the gut). Thanks to this communication, our emotions, moods and even energy levels can be influenced by what happens in our digestive system.

The microbiota: the bacteria that help us

In our intestines live billions of bacteria and other micro-organisms, forming what is known as the intestinal microbiota. These bacteria are essential: they help digest food, produce certain vitamins and defend our bodies against pathogens. A healthy microbiota can even help to reduce stress and improve concentration - all beneficial effects for the brain!

The importance of a balanced diet for intestinal health

A diet rich in fiber, probiotics and essential nutrients is crucial to nourishing our microbiota and keeping our gut healthy. Probiotics, found in fermented foods such as yoghurt, kefir and sauerkraut, help boost bacterial diversity. Good intestinal health can contribute not only to better digestion, but also to better mental balance.

Supplements to support intestinal health

Supplements can help support intestinal health, especially when it's difficult to obtain all the necessary nutrients through diet alone. Products rich in prebiotics (which nourish good bacteria) and probiotics (which add beneficial bacteria) can help improve intestinal flora. Other supplements such as glutamine and n-acetyl-glucosamine can help protect intestinal walls, ensuring proper functioning.

 Discover our formula for intestinal health

FAQ : Gut health and the brain

Why is the gut considered a "second brain"?
Because the gut's nervous system communicates with the brain, influencing our mood, stress and even sleep.

How can I improve my gut health?
Eat a diet rich in fiber and probiotics, limit processed foods, and consider quality supplements.

Are probiotics essential for gut health?
Probiotics can help maintain a balanced microbiota, especially if your diet is low in fermented foods.

By adopting healthy habits for your gut, you can help improve not only your digestion, but also your general well-being and mental equilibrium.