Supplements: what to take and when for optimum well-being?
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In a world where frenetic pace has become the norm, dietary supplements can help us fill certain nutritional gaps and better manage daily stress. Here's a guide to the main essential supplements and blends such as Relax Mind for calming and AdrenoPlus, an energizing adaptogenic blend. Find out when to take them for maximum benefits.
Vitamin D: the "sunshine vitamin" for immunity and bones
Vitamin D is essential for the immune system, bone health and mood regulation. Due to our indoor lifestyle and lack of sunshine in winter, many people are vitamin D deficient. Being fat-soluble, it is best absorbed when taken with a meal containing healthy fats.
When to take it? Preferably in the morning or at midday with a meal, for optimum absorption.
Magnesium: for muscle and nerve relaxation
Magnesium is a versatile mineral involved in over 600 enzymatic reactions, including those related to stress and muscle relaxation. It is often recommended for people prone to anxiety or muscular tension. Magnesium glycinate is an ideal form for promoting relaxation and sleep, without the laxative effects of other forms.
When to take it? In the evening, before bedtime, for a relaxing effect.
Omega-3: for cardiovascular and brain health
Omega-3s, found in oily fish, support heart and brain health by reducing inflammation and improving cognitive function. They are particularly beneficial for those who eat little fish.
When to take them? In the morning or at breakfast with a fatty meal, as omega-3s are better absorbed with fats.
Theanine: a natural calming agent for stress and anxiety
Theanine, an amino acid found in green tea, is known for its calming, non-drowsy effects. It promotes a feeling of relaxation by stimulating the brain's alpha waves, and is often combined with other supplements to amplify the relaxing effects.
When to take it? During the day to promote calm concentration, or in the evening for a calming effect.
Relax Mind blend: a synergy of soothing ingredients
Relax Mind is a specific blend designed for relaxation, containing ingredients such as theanine, holy basil and magnesium. This blend is designed to reduce anxiety and stress without causing drowsiness.
When to take it? In the late afternoon or evening to promote relaxation and prepare for a good night's sleep.
AdrenoPlus: an adaptogenic blend for energy
AdrenoPlus is an energizing adaptogen blend based on Rhodiola, an adaptogen well known for improving resistance to stress and supporting mental energy. This supplement is ideal for those wishing to increase their physical and mental stamina without the effects of artificial stimulants.
When to take? In the morning or early afternoon for energy support throughout the day.
FAQs on essential supplements
When is the best time to take vitamin D?
Vitamin D is best absorbed when taken in the morning or at midday with a meal containing fat.
Can magnesium help you sleep better?
Yes, especially in the form of magnesium glycinate, which promotes relaxation and can be taken in the evening to optimize sleep.
When should I take omega-3s?
Omega-3s are best absorbed in the morning or at breakfast with a fatty meal, supporting heart and brain health.
What are the benefits of theanine?
Theanine helps reduce stress and promotes a state of relaxation without causing drowsiness, making it an excellent choice for calm concentration.
Can Relax Mind be taken during the day?
Yes, Relax Mind can be taken during the day to reduce stress without drowsiness, or in the evening to relax before bedtime.
Is AdrenoPlus a stimulant?
No, AdrenoPlus is an adaptogenic blend that naturally supports energy and resistance to stress without the stimulating effect of coffee.